Yoga for Air Travel Protocol Launched for In-Flight Wellness

Key facts

• The Ministry of Ayush launched a 5-minute in-flight wellness protocol titled Yoga for Air Travel during the Yoga Mahotsav 2026.
• Prataprao Jadhav, Union Minister of State for Ayush, introduced the initiative designed for frequent flyers and air travellers.
• The protocol was developed by the Morarji Desai National Institute of Yoga (MDNIY) to be performed while seated without special equipment.
• The routine includes seated yoga postures such as Tadasana (Palm Tree Pose), seated Cat-Cow, spinal twists, and gentle leg movements.
• It incorporates Pranayama techniques including Anulom Vilom, Bhramari, and Sheetali to enhance oxygen flow and calm the nervous system.
• The protocol aims to mitigate travel-related health risks such as muscle stiffness, fatigue, jet lag, and Deep Vein Thrombosis (DVT).
• The 5-minute routine is structured into five segments: Centring, Gentle Joint Movements, Seated Yoga Postures, Pranayama, and Meditation.