World Protein Day observed on 27 February 2026

Key facts

• World Protein Day is observed on 27 February to raise awareness about protein as a fundamental building block for immunity, muscle repair, and metabolic health.
• Medical experts recommend a daily protein intake of 0.8 to 1 gram per kilogram of body weight for an average adult.
• Protein deficiency is reported to be particularly prevalent among women and elderly populations in India, often resulting in weakness and slow recovery from illness.
• Recommended protein-rich food sources include eggs, milk, curd, dal, chana, paneer, soy, nuts, fish, and chicken.
• Indian dairy firm Provilac, founded by Siddharth Runwal, launched high-protein milk providing 25g of protein per serving using an ultra-filtration process.
• The dietary shift in India focuses on integrating protein into daily meals rather than relying solely on carbohydrates like rice or roti.